In order to maximize the effectiveness of consumed supplements some of them should be taken during meals when others in between meals. That depends of solubility of the substance. Some vitamins such as A, D, E, K are fat-soluble, while others such as B, C, P are water-soluble. Just a few supplements, such as Lida, are both water and fat-soluble.
One of the most effective ways to lose weight is to help your body burn fat faster, and this is easy if you have a high metabolic rate. This is why many dieters nowadays are focused on revving up their metabolism.
There are many diet aids that also serve as powerful metabolism boosters, but those that are gaining popularity these days are natural herbal supplements. These are gaining popularity because they are safer and more effective than diet tablets or weight loss pills. Here are some of these natural metabolism boosters.
Lida daidaihua - A study published on the American Journal of Clinical Nutrition revealed that green tea facilitates in the conversion of fat to energy and effectively increases metabolic rate by as much as 4%. This metabolic boost is attributed to the boost in fat oxidation and thermogenesis brought about by the highly concentrated catechin polyphenols content of green tea.