Now very carefully read the following because it will change the way you look at trim-fast slimming capsule dieting for ever...
Lack of exercise has much less to do with gaining weight than you're leaded to believe. It's the constant intake of improper foods at irregular intervals that turn the body to store more and more fat. We just weren't build for this kind of abundance of "junk food" and aren't used to such high and prolonged stress levels we experience in today's society.
Fortunately it's much easier to start eating right and to lower and maintain a proper body weight than you might think! Ignoring this fact, however, will keep you in a vicious cycle of gaining and losing weight, spending thousands of dollars on weight loss gadgets and pills in the process.
Starting and maintaining a healthy lida diet and lifestyle is key to permanent weight loss. Fad diets will lower your weight for a while but in the long run your body will adapt to lower calorie intake and begin storing fat at much faster. That's why some people can seemingly eat anything and they never gain weight.