Many people that want to lose weight lida have a mindset that they need to diet or eat less. A diet is a period of restriction, suffering, deprivation and a moment to moment battle between willpower and desire. Not something to be recommended as a long term fat loss strategy for life.
Yet the truth of the matter is that at this very moment nearly half of our population is involved in an ongoing struggle with diets and food. You see, dieting as a strategy for losing weight is at best only half the equation. Its focus is on limiting your total food (calorie) intake.
It's got nothing to do with or takes into account the other half of the equation: the energy you use through exercise, movement or your metabolism (the rate your body burns fuel). This is a major flaw of the diet mindset and one of the main reasons why 95% of all diets fail.
Our body needs a minimum amount of energy estimated at between 1500 to 2200 calories a day to perform the metabolic functions of original lida digestion, respiration and circulating the blood. If we consume less than what is needed for these vital processes our body goes into starvation mode, slowing down all its functions to conserve energy.