Proteins
meizitang advanced plus Proteins should be consumed as the largest portion of your diet as they are the biggest factor in helping you to increase lean muscle mass. Good sources of protein include meat, poultry, fish, and eggs. You can also supplement a low sugar why protein in your diet and drink it after your workout and before bed. The best way to prepare your protein sources is by grilling, baking, or broiling. Never fry your meats.
Fats
Contrary to what old diets tell you, fats are necessary to build a strong body. Although the portion size of fats should be low, they should be taken from sources such as coconut oil, flax seed oil, olive oil, fish (salmon) and almonds.
If you want to build muscle quickly and efficiently, a healthy diet will help you achieve your fitness goals. Contrary to what fad diets trim-fast slimming capsule claims, you cannot build a healthy body in a day. Building a healthy, lean body takes proper nutrition that can be done with the right amounts of carbohydrates, protein, and fats.