People suffering from trim-fast hypothyroidism experience sluggishness, fatigue, constipation, dry skin, unexplained weight gain, elevated blood cholesterol, aches, muscle tenderness and stiffness, joint pain, joint stiffness and swelling, heavier menstrual periods, brittle fingernails and hair, depression and so on. Most symptoms go unnoticed because women will assume that these are simple side effects of growing older. Many of these problems, however, are a result of a sluggish thyroid, and can be controlled, if not cured, by the right diet.
The right foods in your diet can make a big difference to how you feel and help control your symptoms and your weight. Sudden and overwhelming weight gain is one of the biggest and often the most visible side effect of hypothyroidism. The condition makes it difficult to lose the weight you gain. So finding a suitable diet is among the first things you need to do to fight the condition. Conventional crash diets and exercise do not to make a difference, and the best idea is to combine a hypothyroidism recommended diet with a suitable exercise regime, and medication if necessary, for best results.
A good recommended meizitang advanced plus diet must include whole grains, seafood, fruits and vegetables, and lean protein. Foods like carrots, spinach, olive oil, apricots, bananas, avocado, asparagus, sunflower seeds, whole grain, and oily fish are good. On the other hand, foods like broccoli, sweet potato, cabbage, kale, lima beans, mustard, linseed, soy products, and peanuts are bad. This sounds strange, because the "food to avoid" list is chock full of food that is generally considered good for you. However, if you have hypothyroidism, these foods interfere with the absorption of iodine in your body.