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Excessive weight or Obesity is gradually becoming a serious problem in developed communities. Sedentary lifestyles combined with a propensity to consume excessive junk food which are loaded with calories have contributed to this problem. It is estimated that one in four Americans suffer from obesity. It is a medically proven fact that overweight people have a lower life span. Overweight also increases the chances of serious health complications such as diabetes, heart disease, stroke, High cholesterol, Gout (joint pain caused by excess uric acid) and gallbladder diseases, Kidney problems, weakening of the joints, back problems, interrupted breathing during sleep, osteoarthritis (wearing away of the joints), etc. To prevent these serious complications it is best to understand the causes of overweight and make concrete effort to fight the flab.