Check Yourself With This Good Health Checklist
If you're really concerned about your health, you should look further than pill-popping. A change of diet will work wonders on your physical vitality and mental sharpness. My other articles give you plenty of ideas on how to do it.
Some slim xtreme blue supplements, though, should be useful anyway, and my take on the two best is at the end of this article. But first, you need a check on whether you need any help at all. Here is a quick six point checklist for diet:
Water: are you drinking enough for your body to dump poisons, process your food and hydrate your brain? Expert advice is seven glasses a day minimum. Most people don't drink anything like this, and are dehydrated. In Original slim xtreme blue particular, if most of your liquid intake is as diuretic caffeine drinks like tea, coffee, chocolate and colas, or with alcohol, you'll certainly be dehydrated.
Vegetables and fruit: Forget all that 'five a day' stuff you may have heard of. You need at least a third by weight of all your food to be green, red, orange and yellow vegetables, and preferably half of all you eat! This keeps your gut happy and free from constipation and your body free from slow poisoning. Most people are constipated, however often they 'go' in a day.