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After a few years of using diet pills and suffering from its unknown side-effects; I decided enough was enough and made the switch from pills to natural foods and supplements. Instead of taking diet pills, I started taking natural original lida daidaihua slimming capsule supplements to help with my overall health and to lose weight. I started outdoor exercises in the summer months to help with the loss of fat. In the winter, I stay indoors or go to the gym. Have you heard, "Try it you'll like it." Well, I tried it and I liked it! With the exercise and looking at me in the mirror every day was the best thing I could have started. The natural supplements that I started taking and still take to this day are: Vitamin E, C, and D, B complex, Garlic and a multivitamin.