Eat sensibly, don't gorge yourself and do chew your food properly before swallowing. The digestion process starts in the mouth and if you swallow your food without proper mastication, you cheat the communication system between stomach and brain. There are some very nice eating plans available if your main aim is to maintain a steady body weight. Enjoy a small glass of dry red wine with your last meal of the day.
Help for appetite control...
Use an lida daidaihua strong version appetite suppressant that is certified as safe and without any negative side effects. There are a number of safe appetite suppressants on the market. In addition there are also some eating plans that keep the appetite under control. A simple regime is to see that your breakfast contains protein of the right kind. Your lunch may contain some carbohydrate and your supper should contain minimal carbohydrate.
To summarize the problem of those with a minimal or no real problem: Be physically active; you don't have to be the next world- or even local lida daidaihua slimming capsule champion in any activity, just exercise within your ability. The more fit you get, the better you will be able to control your appetite; this is true for most people.