What foods have menova herbal slimming capsule chromium? Almost all foods have minute amounts that are 2 mcg or less. Whole grains, meats, fruits, and vegetables are all generally good sources of chromium. Foods that are high in simple sugars are very low in chromium and should be avoided not just because of the lack of chromium but because they simply aren't healthy and can reduce overall mineral levels!
It's actually very difficult to determine the exact amount of chromium in food because the soil, the agriculture process, and the manufacturing process all affect the amount of chromium found in food. Therefore use this only as a guide:
Grape Juice - 1 cup - 8 mcg
Broccoli - ½ cup - 11 mcg
Potatoes - 1 cup 4 mcg
Beef - 3 ounces - 2 mcg
Orange juice - 1 cup - 2 mcg
Whole wheat bread - 2 slices - 2 mcg
Banana - 1 - 1 mcg
Apple - 1 medium - 1 mcg
Green beans - ½ cup - 1 mcg
Even eating right you are going to come up short of the RDA so add that liquid chromium supplement and make sure you get the necessary levels of meizi evolution botanical slimming soft gel chromium so that you can enjoy the benefits it can offer.