Why not build lean muscle the healthy way; with proper meizitang plus advance dieting? Although exercise is important to shaping a lean body, some experts say that 80% of your success comes from your diet. When dieting to build lean muscle mass, you have to make it a lifestyle change. Combining the right diet with regular intense training sessions will ensure that you create the body you desire.
Eat Small Meals
To help boost your metabolism and curb hunger pangs it's advised that you eat 5-6 small meals per day. Eating often will help fuel your muscles, while supplying them with the right amounts of nutrients needed for optimum growth. Each meal consisting of carbohydrates, protein and lean sources of fat should be separated at approximately 2-3 hours apart.
Carbohydrates
You'll want to choose most of your carbohydrate foods in the form of simple carbohydrates such as fruits and vegetables. Eat complex trim-fast advanced carbohydrates in small amounts since adding these types of carbohydrates tend to spike the blood sugar levels, which makes storing, fat more assessable. Complex carbohydrates include yams, potatoes, pasta, rice, and grains.