You may also want to consider zxt Pilates or Yoga exercises, which focus on your body's core (or torso). These exercises strengthen and stretch your muscles, so your muscles will look long and lean.
5. Do cardio exercises. While abdominal exercises strengthen your muscles, you need plenty of cardio exercise to burn off the surrounding fat. Your weight-loss system should include at least 30 minutes of cardio exercise each day. Do more if you want to lose weight more quickly. You can go for a brisk walk, dance or work out to a video. Any of these are easy, fun ways to burn fat.
6. Slow down when you eat or drink. Some health experts say that when we eat too fast, we swallow air and cause bloating.
7. Reduce your stress levels. Many of us are "stress eaters": When the going gets tough, we head for the kitchen or the vending machines and wolf down whatever we find without really caring what we eat. Not only are we ingesting extra calories we don't need, our stress levels also increase our bodies' production of 1 day diet capsule, a stress hormone that signals the body to store fat in the belly. Reduce your stress level and you will lose belly fat.