1. Watch what you eat. Eliminate junk food from your zi xiu tang bee pollen diet. Instead, eat a healthy amount of proteins, fruits, vegetables and whole grains. Some experts say that eliminating "white foods": white bread, white rice, potatoes etc. can help you attain a flat belly sooner, but the results have yet to be proven conclusively. However, you can cut back on these items in your weight loss system and see if it works for you.
2. Watch what you drink. Drink plenty of water, at least eight 8-oz. glasses each day. This will help fill you up so you won't be craving junk food. Avoid alcoholic beverages and soda pop. Alcohol has a lot of calories and the carbonation in soda, even acai berry slimming soft gel diet soda, can make you feel bloated.
3. Say no to seconds!
4. Work on your crunches. Special abdominal exercises can flatten your abs quicker than any other exercise. There are right and wrong ways to do each one, so be sure you follow the instructions carefully. In general, do your ab exercises slowly. For example, in a basic crunch, raise yourself slowly up, hold, and then lower yourself slowly down. You'll get more out of each crunch.